YOGA: Physiology, Psychosomatics, Bioenergetics by Andrey G. Safronov

"YOGA: Physiology, Psychosomatics, Bioenergetics" by Andrey G. Safronov publish on iBooks store.

This book is available for download on your iPhone, iPad, or iPod touch with iBooks and on your computer with iTunes. Books must be read on an iOS device.

This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas — how to come into them and how to go out, energy flows and possible mistakes while practicing hatha. Structurally, the book is divided into several levels so that it can be useful to all readers with different experience in yoga — from beginners to experienced practitioners. In this book you will learn how to assemble your own yoga complex, depending on your health. You will learn about inward criteria of doing asanas right and how to get practical results from your meditation.

Sutra 3.1. Conceptual Mistakes in Understanding the Category of “Dharana” by Yogis of Today. A Psychologist’s Opinion

Instead of drawing an epigraph I shall cite an anecdote.

A man is walking along the city streets and sees a queer picture: two workmen with spades are walking one by one. One is digging a pit, the second one is filling the pit up. This makes our man astonished, and so he asks them: “why do you do it this way – one of you digs a pit and the second one fills it up?” And receives the answer from the second one: “I am not the second one, I am the third one. The second one has fallen ill. He was supposed to plant trees”.

In the would-be yogic environment of today the understanding of the category of “Dharana” (just like of many other basic categories as well) in many aspects resembles the situation described in this anecdote. If one small detail is missing, the entire activity becomes totally meaningless. I shall further expand my idea.

As I have already mentioned in one of the previous articles, Patanjali has given a fairly precise definition of Dharana category:

Sutras 3.1 - 3.3. Dharana, Dhyana, Samadhi: Basic Considerations

Since the next lines of the Yoga Sutras text already contain the category of Samadhi used by Patanjali, at this stage it becomes fairly appropriate to start figuring out the meaning of this term, let alone that this notion probably comes as the most mystified one of all (well, maybe, except for the Chitta J). In order to understand the scale of its misunderstanding let us use the definition given in the Wikipedia [the Russian version of the Wiki – trans. note]. 

Samadhi (Sanskrit: समाधि, samādhi IAST, “wholeness, unity; implementation, performance; composure”) – in scope of the Hinduism and Buddhism meditative practices – it is the state when the very idea of personal individuality (but not the consciousness) disappears and there emerges the integrity of the perceiving subject and the perceived object. The Samadhi is the state of (spiritual) enlightenment achieved by means of meditation when the mind becomes very still and all contradictions between the internal and the external world (the subject and the object) vanish, when the individual consciousness as a microcosm merges with the cosmic absolute as a macrocosm. The Samadhi is the last stage of the Noble Eightfold Path that brings the person most close to the state of Nirvana.

Ukrainian Federation of Yoga

The all-Ukrainian public organization “Ukrainian Federation of Yoga” is an association of independent yoga-centers, yoga instructors, people who practice yoga and those who have just started mastering this ancient system, united through the School and Tradition, linked by their interest to Yoga and to approaches of its study, as well as by friendly relations and mutual respect. 

The task of the Ukrainian Federation of Yoga is the humanitarian and educational activity aimed at conscious improvement of the person’s physical and psychological conditions realized through a system of methods and practices.

Sutra 1.16. The Gunas: Psychological Interpretation

So, as we have already mentioned earlier, the shloka 1.16 of the Yoga Sutras links the practice of vairagya to the category of gunas.

तत्परं पुरुषख्यातेर्गुणवैतृष्णयम् ॥१६॥

1.16 tatparaṃ puruṣakhyāterguṇavaitṛṣṇayam

First of all let us outline the translation of the shloka.

tat - that. In this case this word denotes the vairagya from the previous line

paraṃ – highest, at the utmost

puruṣa - Purusha, a man, Me

khyāteh - knowledge, comprehension

guṇa - guna

vai-tṛṣṇayam – this word contains the root trishna already known to us and the prefix vai that the Monier-Williams dictionary translates as “to be deprived of”.

Let us draw the initial variant of the translation:

1.16 the utmost (vairagya) comes when Purusha is comprehended by means of disengagement from gunas.

Such variant of translation comes in line with the text logic. Indeed, if we assume that Patanjali has determined vairagya as dis-trishning/disengagement (sorry for this self citation J) from emotions in relation to the observed objects, the utmost vairagya shall be the one that comes to disengagement from some primary experiences that are the gunas. In such translation version the gunas should be correlated with some psychological states. Let us do this and in such a way UNDERSTAND the meaning of this phrase and the hence ensuing psycho-practices.

The Modern Scientific Methods of Describing Psyche and Psychologic Experience

In order to proceed further with interpreting the Yoga Sutra text we need to take a look at different methods of describing the psyche and the object-matter of psycho-practices. I have already analyzed this issue in my monographs thus I shall not draw a new article but shall cite an excerpt from my last monograph 

“Psycho-practices in Mystical Traditions from the Antiquity to the Present”. 

I insist that the reader who wants to understand the meaning of the next article about psychological interpretation of Gunas reads this text. And so:

The energetic paradigm describes psyche as a system of energetic objects. 

Sutras1.12 - 1.15. The Methods Abhyasa and Vairagya and Ajna Chakra Petals

Let us step back from our reflections on gunas and return to abhyasa and vairagya. Having taken another thought about these methods I have noticed an apparent analogy with the way the right and left petals of ajna chakra are unctioning. 

And after this I recalled my concept of right- and left-petal meditations that I set forth in my first book - “The Psychology of Spiritual Advance” published in 1995.

Despite the simplicity of its presentment I still believe the idea itself to be true and accurate, that’s why I shall draw an excerpt and some explanatory illustrations from the book completing them with my commentaries of today that I will highlight in italics.