Sutra 1.35. Methods of chitta stabilization. Part 4. Thoughtless brains beget evil ideas

In the next lines Patanjali proceeds with methods of chitta stabilization and bringing together that, as you might remember, have been already said to include the development of Anahata experience and control of breath. The line 1.35 offers one method more, yet its interpretation requires that we overcome a few challenges.

The first challenge is the fact that there are two variants of this line reading:

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Sutra 1.34. Breath control as a method of gathering chitta up

The next line of Yoga Sutras does not involve any difficulty for translation, as well as for commentary and understanding. 

प्रच्छर्दनविधारणाभ्यां वा प्राणस्य ॥ ३४॥

1.34 pracchardana-vidhāraṇābhyām vā prāṇasya


pracchardana (n.) – a well-known word that in terms of literature on yoga denotes “exhalation”. It consists of the prefix pra + cchardana - a noun produced from the root chṛd – “to eject”, “to outthrow”.

Sutra 1.33. Meditation for overcoming hostility

As it has been said earlier, maitri - “amicability” - comes as one of the yogi’s basic features. Yet most people, especially those brought up in the post-USSR environment, have difficulties in experiencing this feeling. For several generations they were being habituated to take counter-revolutionists, Germans, Americans, capitalists and others of the kind for foes. The habit of hostility (that is a direct opposition to amicability) and aggressive attitude to the Universe has become a deep-seated feature which extirpation requires some dedicated practices.

Sutra 1.33. Methods of chitta stabilization. Part 2. Yogi’s “Virtues” of anahata nature

In his next sutra Patanjali offers a totally different and very original approach to the issue of restoring the integrity of chitta that is grounded upon development of anahata experience:

मैत्रीकरुणामुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविषयाणां 

भावनातश्चित्तप्रसादनम् ॥ ३३॥

1.33. {maitrī-karuṇā-muditā-upekṣāṇāṃ} {sukha-duḥkha-puṇya- apuṇya-viṣayāṇāṃ} bhāvanātaś {citta prasādanam}


Sutra 1.32. Methods of chitta stabilization. Part one. Totalness

Having laid down the criteria of chitta scattering (chitta-vikshepa) in shloka 31, Patanjali dedicated further 8 shlokas (32 to 39) to methods aimed at withstanding this state, while another 2 shlokas that follow (40 and 41) speak about the results of “bringing” chitta together. So far as these methods are quite applicable and highly topical, I shall be giving a consequent review of each of them in the next few articles.

Now, sutra 32 goes as follows:

तत्प्रतिषेधार्थमेकतत्त्वाभ्यासः ॥ ३२॥

1.32 tat pratiṣedha-artham eka-tattva-abhyāsaḥ

Sutras 1.3 - 1.4. Svarupa. Genuine inwardness, or what happens after vrittis have been overcome??

The subject of chitta scattered character (chitta-vikshepa) that we have investigated in the previous articles allows returning to a more thorough consideration of the term that Patanjali introduced yet in the third line. Namely, the category of “svarupa” or, making it verbatim, “own form”, “proper form”, “proper inwardness”. Let me remind that the line as a whole goes as follows:

1.3. At that time (in the state of chitta-vriddhi-nirodha) the drashtar’s (the inner observer’s) svarupa (own form)

1.4. otherwise – merger with vritti