Sutra 1.34. Breath control as a method of gathering chitta up

The next line of Yoga Sutras does not involve any difficulty for translation, as well as for commentary and understanding. 

प्रच्छर्दनविधारणाभ्यां वा प्राणस्य ॥ ३४॥

1.34 pracchardana-vidhāraṇābhyām vā prāṇasya


pracchardana (n.) – a well-known word that in terms of literature on yoga denotes “exhalation”. It consists of the prefix pra + cchardana - a noun produced from the root chṛd – “to eject”, “to outthrow”.

Ukrainian Federation of Yoga

The all-Ukrainian public organization “Ukrainian Federation of Yoga” is an association of independent yoga-centers, yoga instructors, people who practice yoga and those who have just started mastering this ancient system, united through the School and Tradition, linked by their interest to Yoga and to approaches of its study, as well as by friendly relations and mutual respect. 

The task of the Ukrainian Federation of Yoga is the humanitarian and educational activity aimed at conscious improvement of the person’s physical and psychological conditions realized through a system of methods and practices.